Getting fit has not been as easy I expected.
The fact that I’m in our mid forties doesn’t help. Add to that the fact that I’ve been very overweight plus slovenly most of our life plus the degree of difficulty only keeps going up. But that’s what I was facing when I got sent home from finally working with the zone controlled Heating and Air Conditioning of the office. Of course, the rest of the office got sent home to task remotely from our own air conditioning that Springtime. But by the summer of 2020, I knew that I was going to need to make some changes. I suppose that the pandemic sort of scared myself and others straight. While I enjoyed indulging our excessive appetites plus sitting inside the central air conditioning of our home, it was killing me. And it was now killing myself and others slowly however the pandemic sort of threw chilled water in our face plus forced myself and others to change. The first thing I did was to get out of the stifling air conditioning to play some tennis. I wasn’t any superb however it was nice to make myself move plus sweat a bit. That led to more changes including our diet. That was a major 1 as I strongly prefer to eat junk. But I took the time to learn how to prepare food that was superb for myself and others to eat better, plus helped our body to heal. Since the pandemic made it pretty much impossible for myself and others to feel more superb about going to the commercial Heating and Air Conditioning of a gym, I brought 1 home. I spent a couple of weeks gathering used exercise equipment plus putting it in the basement. Once I started working out down there, it seemed obvious that I needed some Heating and Air Conditioning cooling. So I now have 2 ductless heat pumps in our home gym.