I am slowly pushing through the workday today, but it is not going to be easy to get this mountain of work done with the little energy I have today. I am happy that my bandmate can’t play tonight because my body still needs more rest. I need to avoid the beach later because those clowns will be asking me to play some games in the sand and I just don’t have the energy to do so. I will probably opt for a slow bike ride down the coast instead as that is a lot easier on my body. Heating and cooling work are a lot easier to do when your body isn’t sore, so not playing ball and doing more air con work would be a good choice. I have a problem with beach volleyball, as I can’t seem to let go of the sport even though my body is falling apart. I have to go to the local business next week to get my shoulders looked at, but cooling them down in the sea seems to help somewhat. I have to get them MRI’d soon to see what is causing them to dislocate so much when I am playing the sport. I have to do three jobs on mini split a/c units soon and need to be ready for that because it takes me and the other HVAC worker a few days to get the jobs all done. I want my shoulders to be in good shape before we work on them so it is more enjoyable to do.