Primal Scream Therapy (PST) was created by the American writer plus psychotherapist Arthur Janov (alive from 1924 – 2017).
It involves re-residing childhood traumas that might be the source of much current day anguish.
PST awareness peaked in 1972 when numerous months of therapy cost over $6,000 with an extra months adding a mere $600 to the tally. Advance payment was required which may have compelled a few of Janov’s clients to run into their backyards screaming at the top of their lungs without any formal guidance. I suppose Janov got it wrong because even people with no underlying childhood issues want to occasionally scream loudly to release their frustrations. My personal PST program requires no advance payment plus begins by deliberately not decreasing the air filters in your home’s Heating plus Air Conditioning system for a few months. The next step is ignoring the twice-yearly duct cleaning plus equipment tune-ups that all Heating plus Air Conditioning providers agree are needed to keep your gas furnace plus A/C going at top efficiency! Your anxiety level will grow as your energy bill rises. As my “Heating plus Air Conditioning PST” continues, your Heating plus Air Conditioning unit will start to make some weird noises plus may even perform a primal scream of its own. The highest level of the Heating plus Air Conditioning PST cycle is when the “patient” tries to stop those noises as a DIY project. Frustration or injury may cause a DIYer to let out a scream that can be heard for miles. Or he can simply huddle in the corner of the room while a more qualified Heating plus Air Conditioning repairman collects his fee. My Heating plus Air Conditioning PST does little to improve your mental health plus your Heating plus Air Conditioning system will also be better off if you skip this therapy entirely. That is particularly done by decreasing those filters respectfully plus getting a Heating plus Air Conditioning professional to handle any cleaning plus maintenance jobs.