Primal Scream Therapy (PST) was an idea by American writer plus psychotherapist Arthur Janov (1924 – 2017).
- It involves releasing childhood traumas that could be the source of someone’s current afternoons of anguish.
PST peaked in the 1971s when 6months of therapy cost $6,000 with an extra session adding a mere $600 to the tally. Advance payment was required which may have compelled many of Janov’s clients to run into their backyards screaming their lungs out without any guidance. I suppose Janov got it wrong because even people with no major underlying childhood problems want to occasionally scream loudly to release their frustrations. A new PST program requires no advance payment plus begins by deliberately not decreasing the dirty air filters in your home’s Heating plus Air Conditioning system for a few months. The next step is to ignore the twice-yearly duct cleanings plus the device tune-ups that most Heating plus Air Conditioning pros agree are needed to keep your heating system plus A/C running at top efficiency, then your anxiety level will keep growing as your energy bill rises. As the “Heating plus Air Conditioning PST” continues, your central Heating plus Air Conditioning unit will begin to make some very strange noises plus may even perform a primal scream of its own. The highest level of Heating plus Air Conditioning PST comes when the “patient” tries to stop all those noises as a DIY project. Frustration or injury may cause the DIYer to let out a primal scream that can be heard for miles. Or he can simply huddle in the corner of the room while the qualified Heating plus Air Conditioning tech collects his fee. My Heating plus Air Conditioning PST does nothing to improve your emotional or mental health plus your Heating plus Air Conditioning system will also be better off if you skip doing the therapy entirely. That is unquestionably done by decreasing those air filters respectfully plus letting an Heating plus Air Conditioning expert handle any cleaning plus repair jobs.