Attitude is everything, never forget that! My old gym coach in high school always told me “you can’t control your talent, but you can control your effort and your attitude.” She was right! Our attitude is what guides us through life and helps us make choices.
The correct attitude can help you in situations when you can’t help yourself.
Being polite and respectful, having manners, these are attributes that a positive attitude can give you that will help you in life. Attitude means more than how you deal with others, it also informs how we see ourselves. Having a bad attitude about your workout plans can be catastrophic, and doom you to failure before you even begin. I don’t go to the gym and work out because I have to. No one is putting a gun to my head, and my doctor isn’t even insistent about it, I just choose the gym to keep myself fit for all the long term benefits that come with it. Good wellness and fitness makes you more energetic, it helps you sleep better, and it naturally staves off anxiety and depression. The reason I go to the gym is because I want the best possible version of me, and the gym gives me the tools to do it. My attitude is my biggest weapon, because I am not very fast, very big, or very strong. With the right attitude, and dedication to hitting the local gym several times a week and working my hardest, I am in the best shape of my entire life!
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