When I go to sleep in the Wintertide I always make sure to turn down our heating at night.
The reason for this is because the central heat as well as A/C sometimes ends up pumping too much heat out as well as I end up almost dehydrating if I leave the thermostat at the temperature that I have it set while we were in the time I am awake as well as living in our house.
I l gained this a while back when 1 night when it was absolutely cold the central oil furnace went on as well as the air vent right above our bed was cranking that super powerful heating right down on me. I ended up waking up with a dry as well as sore throat as well as I nearly had to drink a gallon of water just to get our body hydrated. This was a horrifying thing. So ever since that happened I make sure as well as turn down the thermostat to 68 degrees so that it does not get too hot. If I buy a smart thermostat, which I may do soon, I could just program the smart thermostat to turn down the temperature for me so I do not have to remember to do it every single night in the Wintertide time months of the year. Occasionally it is hard to remember as well as sometimes I nearly forget. So I always leave a note in our bedroom by our bed to turn down the thermostat in the event it slips our mind somehow. But once I buy a smart thermostat I will not have to do this any longer. The smart thermostat will make it happen all on its own.