I feel this week was the latest I’ve slept in 25 years after playing so several hours last night in the band & practicing beach volleyball beforehand for a solid hour.
I feel my body just finally melted down last night & needed a lot of sleep, and i was in bed last night at 11:30pm & didn’t get out of bed till 12pm this week.
Beach volleyball & playing drums & singing are both unquestionably intense & after four hours of doing both my body said enough is enough. When I got condo I just ate cheese & bread, then my air con system was turned on in my home office for a long climate controlled slumber to recharge the body. Today I will do my writing online for a few hours & then go to the beach later when the sunshine is lower & just rest in the sand. I’m sure my Heating & Air Conditioning rep friends will be playing volleyball & asking me to play, but there is no way my shoulders will be able to do the interest. I have to do some labor next week for the local business & am going to need strong shoulders to do so, so this week & tomorrow will be rest days for me & the band. My associate and I may play a little tomorrow night but I won’t drum most likely & just do some singing because my shoulders will actually be even more sore tomorrow. Next week my associate and I have to install a big ductwork system for the town hall & I will have to do a lot of the Heating & Air Conditioning labor myself.