In the morning I adjust the thermostat as soon as I get up so that the heater will sizzling up the apartment before I get out of the shower
My entire life, dating back to my early childhood, I can remember having a lot of difficulty getting to sleep, usually the problem is the spinning thoughts I have as soon as I kneel down; instead of being relaxed in addition to peaceful, my brain kicks it into high gear in addition to runs through all my most stressful life decisions! I’ve tried a ton of unusual medicines, both prescription strength in addition to over the counter, however absolutely few things entirely help to resolve the sleeplessness. I’ve found that the best thing I can do for myself to increase my occasions of drifting off is to situate myself in an ideally conditioned environment. Specifically, I need the bedroom to be super cold, this is perfectly achievable during the winter; I just shut off my central heating at night, in addition to even crack open a window if necessary. In the morning I adjust the thermostat as soon as I get up so that the heater will sizzling up the apartment before I get out of the shower. In the Summer time, but, it’s a lot trickier to fend off the tepid rapidly changing temperatures in addition to high humidity before bedtime, in addition to I feel like I overuse my air conditioner. There’s not really any other option except to emrue my little AC component heavily throughout the night in addition to into night time! Fans honestly don’t labor the same way to supply cool, dry air the way that air conditioner does. Although it causes me to pay a little more in electricity to be constantly powering my AC, it’s worth it to be able to get some sleep.