Self-awareness doesn’t come cheap, however it’s desirable for most people.
In my journey to understand & love myself, both the ugly & pretty, I discovered I’m an insomniac.
Some people get in bed & more than one minutes later, are out love a light. I see it with people around myself and others & marvel at it. For me, this is a novelty considering I spend most of my time tossing, turning, & getting infuriated. I have tried everything advised by specialists. From general psychologists to sleep therapists, however nothing works. I have had a share of my visits to the GP before that. But discovering how my Heating as well as Air Conditioning plan can either make or cut my quest to have a restful night was phenomenal. Before, I solely depended on my ceiling fan for cooling my room at night. I didn’t understand why the heating in my room made it impossible to settle down, let alone sleep. After coming across a program on a popular news channel, I now understand why. The Sleep Foundation recommends a lower temp room to match your body’s cooling down its temperature when preparing to sleep. Air conditioning bills must be factored in, so I had to get creative. Before, I used the correct conditioning equipment in my home. I switched to a zone-control unit, & the difference is amazing. I had to part with a superb chunk of my savings, however it’s so far the best investment I made. The Heating as well as Air Conditioning business in my local part didn’t stock these, so I made an online purchase. But, I used local Heating as well as Air Conditioning specialists to install & assist myself and others decode the user manual. Playing a little with the humidifiers & dehumidifiers is also helping.