For most of life I struggled with being overweight. I was not happy with my appearance. I worried about my health and future quality of life. It was very difficult to make changes to my lifestyle. My parents, aunts, uncles and siblings are all overweight. I’ve never participated in any organized sports. I had no idea how to exercise or diet. The eating habits of my family are horrible. There was always fast food, sugary snacks and processed foods available. We ate lots of pizza, McDonalds and KFC. As an adult, I realized that I needed professional help to make improvements. I started online. I looked into the different gyms and fitness centers in my local area. I came across a health and wellness center that sounded different. Instead of just a room full of equipment, they offer personal training, group fitness classes and nutritional counselling. That is what I needed. I was looking for guidance, support and to be held accountable. It was the best decision I’ve ever made. While I was a little intimidated at first, the people at the health and wellness center were just wonderful. I completed an in-depth consultation and then they customized a meal plan and workout plan to fit my specific needs and goals. It hasn’t been easy. Every pound I’ve lost has been through hard work and determination. However, I now feel like a different person. It’s been two years and I am setting new goals for myself. I’ve lost weight and gained strength and muscle tone. I’ve increased stamina and confidence.