All it took was an HVAC filter change to change my health

I’m thankful to have a body that seems to keep going despite the abuse I have put it through after all these years.

Well, abuse might be a bit strong of a description.

Perhaps it’s really closer to the lack of attention to healthy behavior that I’m trying to get at here. Let’s just say that I have spent far too much time in the recliner soaking up all that good HVAC cooling. Where I live, much of the year is spent with the air conditioning on. Of course, over the really hot summer months, HVAC cooling is something that is on in the house night and day. And I can assure you, most of the time the air conditioning was on and I was at home, I was relaxing in it. Well, all that sedentary lifestyle finally caught up with me in my 50’s and I had to make a change. So, I started by simply getting up out of the air conditioning to go for a walk. Just that simple change created a momentum that has led me to a much healthier lifestyle than I have ever really possessed. It also led me to learn all about how important indoor air quality is to our health. And all I had to do to greatly improve my indoor air quality was to replace the HVAC air filter. I simply replaced the cheap HVAC air filter with a HEPA filter. The HEPA filter actually traps and removes more than 99 percent of all airborne contaminants which dramatically improves overall health.

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