I’m thankful to have a body that seems to keep going despite the abuse I have put it through after all these years. Well, abuse might be a bit strong of a description. Perhaps it’s genuinely closer to the lack of attention to healthy behavior that I’m trying to get at here. Let’s just say that I have spent far too much time in the recliner soaking up all that wonderful HVAC cooling. Where I live, much of the year is spent with the air conditioning on. Of course, over the genuinely tepid summer time months, HVAC cooling is something that is on in the house night plus afternoon. And I can assure you, most of the time the air conditioning was on plus I was at home, I was also great in it. Well, all that sedentary lifestyle finally caught up with myself and others in our 50’s plus I had to make a change. So, I started by simply getting up out of the air conditioning to go for a simple walk. Just that easy change created a momentum that has led myself and others to a much healthier lifestyle than I have ever genuinely possessed. It also led myself and others to learn all about how crucial air quality is to our health. And all I had to do to greatly improve our air quality was to upgrade the HVAC air filter. I simply upgraded the cheap HVAC air filter with a HEPA filter. The HEPA filter actually traps plus removes more than 99 percent of all airborne contaminants which dramatically improves overall health.