I’m thankful to have a body that seems to keep going despite the abuse I have put it through after all these years.
Well, abuse might be a bit strong of a description. Perhaps it’s really akin to a lack of attention to healthy behavior that I’m trying to get at here. Let’s just say that I have spent far too much time in the recliner soaking up all that fantastic heating, ventilation, plus A/C cooling. Where I live, much of the year is spent with the air conditioner on. Of course, over the really warm Summer months, heating, ventilation, plus A/C cooling is something that is on in the home evening plus afternoon. And I can assure you, most of the time the air conditioner was on plus I was at home, I was fantastic in it. Well, all that sedentary lifestyle finally caught up with myself and others in our 50’s plus I had to make a change. So, I started by simply getting up and out of the air conditioning to go for a walk. Just that easy change created a momentum that has led myself and others to a much healthier lifestyle than I have ever really possessed. It also led myself and others to learn all about how pressing indoor air pollen levels is to our health. And all I had to do to greatly improve our indoor air pollen levels was to replace the heating, ventilation, plus A/C air filter. I simply replaced the cheap heating, ventilation, plus A/C air filter with a HEPA filter. The HEPA filter actually traps plus removes more than 99 percent of all airborne contaminants which dramatically improves overall health.