I’m thankful to have a body that seems to keep going despite the abuse I have put it through after all these years.
Well, abuse might be a bit strong of a description.
Perhaps it’s actually closer to the lack of attention to healthy behavior that I’m trying to get at here. Let’s just say that I have spent far too much time in the recliner soaking up all that fantastic heating as well as A/C cooling. Where I live, much of the year is spent with the air conditioner on. Of course, over the actually hot summertime weeks, heating as well as A/C cooling is something that is on in the apartment evening as well as during the day. And I can assure you, most of the time the air conditioner was on as well as when I was at home, I was wonderful in it. Well, all that sedentary lifestyle finally caught up with myself and others in our 50’s as well as I had to make a change. So, I started by simply getting out of the air conditioner to go for a walk. Just that simple change created a momentum that has led myself and others to a much healthier lifestyle than I have ever actually possessed. It also led myself and others to learn all about how pressing indoor air quality is to our health. And all I had to do to greatly improve our indoor air quality was to substitute the heating as well as A/C air filter. I simply substituted the cheap heating as well as A/C air filter with a HEPA filter. The HEPA filter actually traps as well as removes more than 99 percent of all airborne contaminants which dramatically improves overall respiratory health.