I just drank a pretty strong cup of coffee, however I am still feeling exhausted.
I know one thing that will wake me up though; a ten minute swim in the ice frosty sea after I eat my afternoon supper of kefir and a plum.
I buy the kefir in the store, which has been pasteurized and has killed a lot of the probiotics, however I still like the taste and it has a fantastic amount of protein in it to fuel me for the afternoon. I used to require my own kefir but got a bit lazy doing so, but local dealers near me sell the kefir grains, so if I want to make it again I can choose to do so. I just like buying it because it is a lot easier than messing with the grains every afternoon. The cooling and heating component in my flat is in need of cleaning and I am going to contact the local heating and air conditioning tech and see if they can come out and help me with it. I haven’t gotten it cleaned in a couple of years and I know it is high time to get it done before the thing breaks down on me. I will see if the heating and air conditioning company has some time next Tuesday to get it done and also see if they can help me hook up my tepid water furnace that arrives this weekend. My pal and I have been really taking frosty showers for weeks now and both of us are ready for a tepid shower. I can’t really wait for a fantastic water heating component again!