I think today was the latest I’ve slept in 25 years after playing so many hours last night in the band and practicing beach volleyball beforehand for a solid hour.
I think my body just finally melted down last night and needed a lot of sleep.
I was in bed last night at 11:30pm and didn’t get out of bed till 12pm today. Beach volleyball and playing drums and singing are both very intense and after four hours of doing both my body said enough is enough. When I got home I just ate cheese and bread, then my air con system was turned on in my bedroom for a long climate controlled slumber to recharge the body. Today I will do my writing online for a few hours and then go to the beach later when the sun is lower and just rest in the sand. I’m sure my HVAC rep friends will be playing volleyball and asking me to play, but there is no way my shoulders will be able to do the sport. I have to do some work next week for the local contractor and am going to need strong shoulders to do so, so today and tomorrow will be rest days for me and the band. We may play a little tomorrow night but I won’t drum most likely and just do some singing because my shoulders will probably be even more sore tomorrow. Next week we have to install a huge ductwork system for the town hall and I will have to do a lot of the HVAC work myself.