I know today was the latest I’ve slept in 25 years after playing so several hours last evening in the band plus practicing beach volleyball beforehand for a solid hour. I know my body just finally melted down last evening plus needed a lot of sleep… I was in bed last evening at 11:30pm plus didn’t get out of bed till 12pm today. Beach volleyball plus playing drums plus singing are both certainly intense plus after four hours of doing both my body said enough is enough. When I got condo I just ate cheese plus bread, then my air con system was turned on in my study room for a long temperature controlled slumber to recharge the body. Today I will do my writing online for a few hours plus then go to the beach later when the sun is lower plus just rest in the sand. I’m sure my Heating plus A/C rep friends will be playing volleyball plus asking me to play, but there is no way my shoulders will be able to do the athletic activity. I have to do some work next week for the local business plus am going to need strong shoulders to do so, so today plus tomorrow will be rest afternoons for me plus the band. My buddy and I may play a little tomorrow evening but I won’t drum most likely plus just do some singing because my shoulders will entirely be even more sore tomorrow. Next week my friend and I have to install a pressing air duct system for the neighborhood hall plus I will have to do a lot of the Heating plus A/C work myself.
Air cleaner