My entire life, dating back to my early childhood, I can remember having a lot of difficulty getting to sleep, usually the complication is the spinning thoughts I have as soon as I lay down; instead of being relaxed in addition to peaceful, my brain kicks it into high gear in addition to runs through all my most stressful life decisions, then i’ve tried a ton of weird medicines, both prescription strength in addition to over the counter, however truly few things undoubtedly help to resolve the sleeplessness.
I’ve found that the best thing I can do for myself to increase my possibilities of drifting off is to situate myself in an ideally conditioned environment; Specifically, I need the bedroom to be super cold.
This is perfectly achievable while in the winter; I just shut off my central heating at evening, in addition to even crack open a window if necessary. In the morning I adjust the thermostat as soon as I get up so that the heating system will warm up the apartment before I get out of the shower. In the summer time time, however, it’s a lot trickier to fend off the sizzling uneven temperatures in addition to high humidity before bedtime, in addition to I feel like I overuse my A/C. There’s not truly any other choice except to employ my little A/C equipment heavily throughout the evening in addition to into evening time, then fans definitely don’t work the same way to give cool, dry air the way that A/C does… Although it causes me to spend money a little more in electricity to be consistently powering my AC, it’s worth it to be able to get some sleep.