I started competing in beauty and talent pageants when I was three years old. When I was a little girl, all I needed to do was smile and model a cute outfit. As I’ve grown older, the competition has become much more demanding. Posture, poise, a knowledge of politics and current events and a physically fit physique are essential to success. I take classes from knowledgeable professionals to work on improving everything about myself. Along with taking good care of my skin, hair and teeth, I need to focus on every aspect of mind and body. I get instruction for my voice and piano playing for my talent. I am attending college and studying sports medicine. I workout everyday to tone and strengthen my muscles. The combination of a good diet plus exercise are necessary to be competitive. I have consulted with a nutritionist and a personal trainer since I was ten years old. I know that what I eat makes a big impact on my complexion, weight, energy levels and ability to sustain a strenuous workout. I never cheat and eat fast foods, processed foods or caffeine. I seldom allow myself a sugary snack. My diet is all about fruits and vegetables. I try to include variety and all sorts of vitamins by eating all different things, such as mangos, papayas, kiwi, kale, almonds, water chestnuts and all sorts of beans. I cook with tofu and quinoa quite often. I meet with a personal trainer six days per week, and we include everything from jogging and swimming to rock climbing and battle ropes. The sessions are tiring. My trainer emphasizes the need for a thorough warmup, stretch and cool down. Due to my efforts, I’ve won enough scholarship money to pay my college tuition.