Author: Freddy

It’s fun residing at the shore of a beautiful lake. Life here is much more peaceful, plus that’s just how I care about it. I lived in a small town where our wifey Pat plus I raised 5 adolescents. After that, we wanted a new life away from the noise plus chaos. This is why […]

We’ve known Mr Black ever since every one of us were 5 years old. When our Dad moved to the area, he was a single Dad working 2 tasks just to keep the roof over our heads. This meant every one of us were at the lakeside home alone most of the time because he […]

My sister Pat prefers a juicy discount. This is how she has a closet full of clothes, shoes, bags plus other accessories. Plus, it doesn’t hurt that she had the most impressive taste that I have ever seen. Pat is a fashionista who has managed to begin plus grow a wonderful store on social media. […]

My stepdad Dan is retired, plus I assume she now has too much time on her hands. My lakeside home is now the focus of his attention as he’s always around to repair or upgrade something. My partner plus myself don’t mind since Dan is so nice at what she does. But every one of […]

Attitude is everything, never forget that! My old gym coach in high school always told me “you can’t control your talent, but you can control your effort and your attitude.” She was right! Our attitude is what guides us through life and helps us make choices. The correct attitude can help you in situations when […]

No pain no gain, is what my dad always said to me. I talk to a lot of modern personal trainers who wildly disagree with this mindset, but for me it’s too late. I was raised this way and it is stuck in my head, no matter how much I try to fight it. This […]

I got into shape almost by accident. I wasn’t seeking fitness, just a cool place to relax and socialize. For many years I was a bit of a hermit, and didn’t go out much. Then COVID happened and everything got worse for a year or two. Once society opened up I realized I didn’t want […]

I have to tell you about the old man who takes walks in my neighborhood. I don’t know his name, but in my head I call him Gus, just because he looks like a Gus to me. When I first moved here, about two years ago, I saw Gus walking up the side of the […]

First of all, despite what you might have heard there is nothing wrong with trying to meet people at the gym. I met my last three boyfriends at the gym. Either that means it is a great place to meet people, or it means the gym is a terrible place to start a lasting relationship. […]

If you cannot stay consistent, then you will not improve your health. We see it at the start of the new year, in January there is an explosion of new people at the gym. Making a New Year’s Resolution is what drives a lot of people to start working out. After a few weeks, or […]