Author: Freddy

I make certain that my morning workouts are as beneficial as possible. I refuse to waste my time. While I typically devote an hour each day to my fitness program, there are times when my schedule doesn’t leave enough room. For those workouts, I increase intensity to achieve the same amount of reward in a […]

I started competing in beauty and talent pageants when I was three years old. When I was a little girl, all I needed to do was smile and model a cute outfit. As I’ve grown older, the competition has become much more demanding. Posture, poise, a knowledge of politics and current events and a physically […]

About eight months ago I met a really great guy named Henry at the local gym. Henry was clearly a long-time and dedicated gym member. His muscles are beautifully sculpted and toned. There isn’t an ounce of fat on him. I was only trying out the gym due to a free trial through an incentive […]

Elliptical machines have quickly gained popularity. I’ve seen that the number of ellipticals offered at our local gym has doubled in the last couple of years. When I chose to set up a home gym, I considered different types of treadmills, stationary bikes and ellipticals. I did a lot of research and l read about […]

Now that the weather has finally warmed up a bit, I can workout outside. There is an elevated wooden deck constructed across the back of the house. It’s a big space with a lovely view and the perfect space to exercise! Unfortunately, for most of the year, the weather is far too cold or wet […]

For work I alternate between more than one locations, however typically I am in the north for many months out of the year as well as then both of us go down south for the rest of the year, it is necessary to keep both branches going, however sometimes while I was in a holiday […]

I’m not sure what has been going on with the weather, it has been just crazy and unpredictable lately. Last week it was raining every single day and cool, this week it has been incredibly hot and humid. Every single day it is over 90 degrees and you can just feel the humidity in the […]

I don’t really know what has been going on with the weather, it has been just crazy & unpredictable as of late. Last week it was raining every single day & cool. This week it has been incredibly boiling & humid, but every single day it is over 90 degrees & you can easily feel […]

I’m honestly not sure what has been going on with the weather, it has been just wild as well as unpredictable lately. Last month it was raining every single day as well as cool. This month it has been incredibly warm as well as humid… Every single day it is actually over 90 degrees as […]

I’m not really sure what has been happening lately with the weather, it has been crazy and unpredictable. Just the other month it was raining every single day and cool, this month it has been super sizzling and humid. Every single day it is over 90 degrees and you can really feel the humidity in […]